Model

Claude 3.5 Sonnet

Example input

user inputs:
1. **Client Profile**
```
- 35F, 5'6", 180lbs - Sedentary office job - No medical conditions - No medications
```

2. **Goals & Timeline**
```
- Lose 30lbs in 6 months - Improve energy levels - Build sustainable habits
```

3. **Lifestyle Details**
```
- 9-5 workday - $500 monthly food budget - Basic cooking skills - Weekend meal prep
```

4. **Dietary Parameters**
```
- Plant-based - No dairy - 3 meals/day preferred
```
...........................

Example output

# Personalized Nutrition Plan
## Clinical Analysis

### Metabolic Calculations
- BMR (Mifflin-St Jeor): 1,592 calories/day
- TDEE (Sedentary multiplier 1.2): 1,910 calories/day
- Weight loss target: 500 calorie daily deficit
- Recommended daily intake: 1,410 calories

### Nutritional Requirements
- Protein: 90g (25% of calories)
- Carbohydrates: 176g (50% of calories)
- Fat: 39g (25% of calories)
- Fiber: minimum 25g daily
- Water: 2.7L (90 oz) daily

## Structured Meal Plan

### Meal Timing
- Breakfast (7:30 AM): 400 calories
- Lunch (12:30 PM): 500 calories
........................