Prompt Details

ModelClaude 3.5 SonnetExample input

user inputs:
1. **Client Profile**
```
- 35F, 5'6", 180lbs - Sedentary office job - No medical conditions - No medications
```

2. **Goals & Timeline**
```
- Lose 30lbs in 6 months - Improve energy levels - Build sustainable habits
```

3. **Lifestyle Details**
```
- 9-5 workday - $500 monthly food budget - Basic cooking skills - Weekend meal prep
```

4. **Dietary Parameters**
```
- Plant-based - No dairy - 3 meals/day preferred
```
...........................

Example output

# Personalized Nutrition Plan
## Clinical Analysis

### Metabolic Calculations
- BMR (Mifflin-St Jeor): 1,592 calories/day
- TDEE (Sedentary multiplier 1.2): 1,910 calories/day
- Weight loss target: 500 calorie daily deficit
- Recommended daily intake: 1,410 calories

### Nutritional Requirements
- Protein: 90g (25% of calories)
- Carbohydrates: 176g (50% of calories)
- Fat: 39g (25% of calories)
- Fiber: minimum 25g daily
- Water: 2.7L (90 oz) daily

## Structured Meal Plan

### Meal Timing
- Breakfast (7:30 AM): 400 calories
- Lunch (12:30 PM): 500 calories
........................

Nutrition Planner Pro

Name: Nutrition Planner Pro
Brand: LaPrompt
SKU: CLAUDE-NUTRITION-PLANNER-PRO
Price: 4.99 USD
Availability: InStock
Author: monna

204 words
Tested
Instructions
Claude 3.5 Sonnet
No Artist

AI-Powered Diet Systemm,Transform clinical nutrition expertise into personalized meal plans and diet strategies. Created for health professionals, trainers, and nutrition coaches.

25.01.2025 4

4.99 USD

secured by Stripe

* After purchase, you will gain access to the prompt file, on Trade History page under the tab "Purchase List". To be able to use the prompt, you already need access to Claude.

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Nutrition Planner Pro | Claude prompt

Nutrition Planner Pro