Prompt Details

ModelChat GTP 3.5Example input

nput Data (fill in):
Age: [age]
Environment and main duties (hours/days): [environment and duties]
Biggest challenge and health limitations: [challenge and limitations]
Goals, priorities, and free time (hours/time of day): [goals, priorities, free time]
Hobbies, social interactions, and preferred tone: [hobbies, social interactions, tone]

Example output

Problem Diagnosis:
Balancing CEO, strategist, crisis responder, ESG, and family roles causes urgent tasks to replace important ones, leading to overload. 40% of time is spent on crisis management; frequent travel disrupts routines, causing decision fatigue and blurred work-life boundaries. No clear line between work and personal life-restorative activities like golf and family time are neglected until problems escalate.

Scientific Analysis:
Constant decisions drain self-control (ego depletion). Studies show executive fatigue lowers effectiveness (Choi et al. 2023). WHO-5: -40% activity, -30% concentration. Stress rises when resource loss exceeds replenishment; lack of delegation leads to burnout in 18 months (Decoster et al. 2020). WHO-5: -35% interest in life, -25% rested. Not delegating creates bottlenecks and limits growth.

Solutions:
Stage 1 Micro-Habits: After meetings, 2-min summary log; shower: box breathing; Sunday breakfast: 5-min family reflection.
Stage 2 Constraint Systems: Mon/Wed 8-10 ESG work only; Sunday 11-12 calendar audit and ESG/family check; travel evenings: 15-min delegation brief. Timeboxing (fixed blocks) reduces procrastination.
Stage 3 Automation: After crisis call, text “What can I offload?”; Sunday planner: 2-question ESG tracker; golf calendar: auto-invite family/peer.

Personalization:
Chronotype: Use 7-11 for strategy, 14-16 for admin.
Digital wellbeing: ≤3h/day non-critical screen time, weekly 4h digital Sabbath, inbox pause 30-min delay.

Tools:
Beginner: ESG metric on whiteboard.
Advanced: Notion dashboard.
Resistant: Sunday voice memo.

What If I Can’t:
Deep ESG work: use 3-line Slack update.
Miss family dinner: send 10-sec WhatsApp audio.
Can’t meditate: 5-min walk, think golf swing.

Self-Improvement Contract (SMART):
Specific: ESG strategy, golf 2x/month.
Measurable: ESG dashboard weekly, golf in calendar.
Achievable: 1h/week protected.
Relevant: legacy, health, family.
Time-bound: 6-week pilot, review

Preview Output Generated by This Prompt

Category:

Lifestyle

Management

Planning

Coach

Tags:

Product

Mental health

Motivation

Selfcare

Coach

Time

Management

Project

Sciencebased Life Balance Coach | GPT Prompt

Name: Sciencebased Life Balance Coach
Brand: LaPrompt
SKU: RUZQ7cMt
Price: 2.99 USD
Availability: InStock
Author: davegetter

Text prompt for Chat GTP 3.5, 334 words, no artist name used, instructions with ready-to-use prompt examples included.

$2.99 USD

This prompt delivers expert, science-backed advice for improving time management and life balance. Using proven psychological models, it analyzes your unique situation and offers clear, practical steps-tailored to your needs and resources. You’ll get actionable, jargon-free recommendations, easy-to-use tools, and measurable goals to help you achieve better productivity, well-being, and satisfaction in daily life.

Prompt output is heavily shortened due to character limitations, but works well, also with better AI engines so I hope it'll suit you well.

High-quality consistent results - tested & verified by LaPrompt
This digital product available immediately after payment
Prompt page with instructions opens automatically after purchase
To be able to use the prompt, you already need access to GPT

19.05.2025 9

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Product generated with GPT prompt

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Selfcare generated with GPT prompt

Coach generated with GPT prompt

Time generated with GPT prompt

Management generated with GPT prompt

Project generated with GPT prompt

Sciencebased Life Balance Coach | GPT Prompt

Lifestyle

Management

Planning

Coach

Product

Mental health

Motivation

Selfcare

Coach

Time

Management

Project